Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals and Yoga by Claire Ragozzino

EXCERPT: The word for health in Ayurveda is svastha. You know those people who radiate joy and literally glow? There is a juicy aliveness about them that is palpable and magnetic. This is svastha embodied – people who are confidently established in themselves. Our health isn’t just the absence of disease; it’s a dynamic state of harmony between our physical body, our mind, our senses, and our soul. Ayurveda teaches us how to care for these four aspects by paying close attention to the ways our surrounding environments affect our state of health, and how to use right thinking, diet and lifestyle to maintain an inner equilibrium. This book seeks to empower you with knowledge and tools for becoming more firmly established in yourself, using food, breath, movement and meditation in harmony with nature’s rhythms.

ABOUT ‘LIVING AYURVEDA: ALIGNING BODY AND MIND THROUGH SEASONAL RECIPES, RITUALS AND YOGA- A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda–including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

Nourishment comes in many forms–it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you’ll find:

– 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
– Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal
– Yoga sequences and breathing techniques to help align with the energy of each season
– Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

MY THOUGHTS: I started Ayurveda yoga classes earlier this year, and love it so, when I saw Living Ayurveda available, I had to have it. The yoga had improved my posture, given me better control of my breathing, and improved my sleep, and this book seemed like the next natural step forward.

Now, I am not going to claim to have read every single word. I have grazed, picking out bits here and there, skimming or skipping others, but feeling the positive benefits of what I have so far chosen to incorporate into my life. I am a firm believer in making small changes, and making sure each change is firmly entrenched before moving on to the next one. This method gives me far better results than trying to make several major changes all at once.

I have embraced the idea of living seasonally – it makes sense foodwise, but I had never entertained the concept of having different yoga poses for each season. I had, earlier this year, begun to make small changes to our diet, incorporating some vegetarian meals into our eating plan. I expected some opposition from my ‘meat and three veg’ truck driver husband and, initially, I was sneaking vegetarian meals in telling him that the tofu was chicken or cheese. I don’t need to do that any more. He is enjoying our new style of eating and often chooses vegetarian meals when I ask for his input for the menu for the week. We particularly the mushroom and lentil stuffed sweet potatoes, even though it’s a winter recipe, and summer is only days away here in the southern hemisphere. Other favourites of mine include the coconut chia breakfast bowl and the creamy coconut curry.

The photographs in this book are superb. Whether it be photos of the recipes, yoga poses or the beautiful calming and inspirational photos, they alone are worth buying this book for. And buy a copy I will. I want a permanent copy of this, a guide for making and maintaining positive change in my life.

⭐⭐⭐⭐.3

#LivingAyurveda #NetGalley

THE AUTHOR: CLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. (Amazon)

DISCLOSURE: Thank you to Roost Books via Netgalley for providing a digital ARC of Living Ayurveda for review. All opinions expressed in this review are entirely my own personal opinions.

For an explanation of my rating system, please refer to my Goodreads.com profile page or the about page on sandysbookaday.wordpress.com

This review and others are also published on Twitter, Amazon, Instagram and Goodreads.com

Watching what I’m reading . . .

For some reason, today I have been thinking about the music I used to listen to as a teenager, and one song in particular came to mind – Lazy Sunday Afternoon, from the Ogden’s Nut Gone Flake album by the Small Faces.

The album cover was round – a tobacco tin. It was beautiful and I had it for many years before it got lost in one of my many moves. This particular track featuring today is probably the result of wishful thinking. It definitely wasn’t the most played track or album of my teenage years, that accolade would have gone to the Led Zeppelin II album.

I had, and still have, very eclectic music tastes.

Currently I am reading Her Secret Son by Hannah Mary McKinnon. I only started this last night and I am almost finished (okay, my Kindle ran out of charge otherwise I would still be reading) and wow! What a page turner!

I am also reading Living Ayurveda. I started Ayurveda yoga earlier this year and really love it, so when I saw this book I knew I had to have it.

I am also reading it’s always the husband by Michelle Campbell

And listening to Olive Kitteridge by Elizabeth Strout

I am back to work this week. Because I am still struggling with health issues, I am planning a light week commitmentwise, so am only going to commit to one other book, Her Sister’s Child by Alison James.

She rolls over and reaches for her instinctively: her baby. Her hand hits air and flaps redundantly. She stumbles out of bed and switches on the light. But this only confirms it. The baby is gone. Someone has taken her.

Sixteen years ago, Lizzie Armitage woke to find her newborn baby gone. Just days later, Lizzie was dead.

Her sister Paula swore she would do everything she could to find the child. If she hadn’t promised to keep Lizzie’s pregnancy secret, maybe the baby wouldn’t have disappeared. And maybe Lizzie would still be alive. But, in nearly a decade, Paula’s never found any trace. Until now…

When Paula bumps into an old friend from the past, she realises she wasn’t the only one who knew about her sister’s child. Someone knows what happened that day. Someone knows where Lizzie’s baby went.

But can Paula find out the truth before another family is ripped apart?

Only three ARCs this week – Susan, your 👑 is on the courier, winging its way back to you. 🤣😂👑 I am sure that you have far more new ARCs than me this week! I am sure to have many more next week after I check out Susan’s, Carla’s and Carol’s posts today.

Call Me Elizabeth Lark by Melissa Colasanti

The Boatman’s Wife by Noelle Harrison

And, Ghosts by Dolly Alderton which has been sitting on my wishlist for ages. Thanks for the recommendation Ceecee.

And to finish off I would like to share a few bright spots of colour from my garden with you.

Happy Sunday everyone.

Sandy

Watching what I’m reading . . .

Apologies for disappearing on you so suddenly last week. I was rushed off to ED in the early hours of last Sunday morning with breathing difficulties, which resulted in a five day stay in hospital. I am not yet allowed back to work, and will be going for more tests and follow up during the week ahead.

Currently I am not reading anything. I have finished two books this morning, the delightful Three Women and a Boat by Anne Youngson

And Lady in the Lake by Laura Lippman

Which as well as being a Netgalley ARC, was a group read for my Goodreads.com Mystery, Crime and Thriller group.

I started listening to Olive Kitteridge by Elizabeth Strout this morning.

This week I only have one ARC that I need to read for review which is Nothing Good Happens After Midnight: A suspense magazine anthology, with contributions by Jeffrey Deaver, Linwood Barclay and John Lescroart, amongst others.

I will use any other reading time I get to catch up on back titles.

I have received ten new ARCs over the past two weeks:

The Haunting of Beatrix Greene by Rachel Hawkins, Ash Parsons, and Vicky Alvear Shecter

Murder Most Festive by Ada Moncrieff

Ask No Questions by Claire Allen

The Perfect Life by Nuala Elwood

Her Sister’s Child by Alison James

Suspicious Minds by David Mark

Without Blood by Martin Michaud

Limelight by Graham Hurley

Our Little Secret by Lesley Sanderson

And finally I’m So Effing Tired by Amy Shah

And on that note, I am off for a nap.

Happy reading ❤📚