Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals and Yoga by Claire Ragozzino

EXCERPT: The word for health in Ayurveda is svastha. You know those people who radiate joy and literally glow? There is a juicy aliveness about them that is palpable and magnetic. This is svastha embodied – people who are confidently established in themselves. Our health isn’t just the absence of disease; it’s a dynamic state of harmony between our physical body, our mind, our senses, and our soul. Ayurveda teaches us how to care for these four aspects by paying close attention to the ways our surrounding environments affect our state of health, and how to use right thinking, diet and lifestyle to maintain an inner equilibrium. This book seeks to empower you with knowledge and tools for becoming more firmly established in yourself, using food, breath, movement and meditation in harmony with nature’s rhythms.

ABOUT ‘LIVING AYURVEDA: ALIGNING BODY AND MIND THROUGH SEASONAL RECIPES, RITUALS AND YOGA- A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda–including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

Nourishment comes in many forms–it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you’ll find:

– 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
– Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal
– Yoga sequences and breathing techniques to help align with the energy of each season
– Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

MY THOUGHTS: I started Ayurveda yoga classes earlier this year, and love it so, when I saw Living Ayurveda available, I had to have it. The yoga had improved my posture, given me better control of my breathing, and improved my sleep, and this book seemed like the next natural step forward.

Now, I am not going to claim to have read every single word. I have grazed, picking out bits here and there, skimming or skipping others, but feeling the positive benefits of what I have so far chosen to incorporate into my life. I am a firm believer in making small changes, and making sure each change is firmly entrenched before moving on to the next one. This method gives me far better results than trying to make several major changes all at once.

I have embraced the idea of living seasonally – it makes sense foodwise, but I had never entertained the concept of having different yoga poses for each season. I had, earlier this year, begun to make small changes to our diet, incorporating some vegetarian meals into our eating plan. I expected some opposition from my ‘meat and three veg’ truck driver husband and, initially, I was sneaking vegetarian meals in telling him that the tofu was chicken or cheese. I don’t need to do that any more. He is enjoying our new style of eating and often chooses vegetarian meals when I ask for his input for the menu for the week. We particularly the mushroom and lentil stuffed sweet potatoes, even though it’s a winter recipe, and summer is only days away here in the southern hemisphere. Other favourites of mine include the coconut chia breakfast bowl and the creamy coconut curry.

The photographs in this book are superb. Whether it be photos of the recipes, yoga poses or the beautiful calming and inspirational photos, they alone are worth buying this book for. And buy a copy I will. I want a permanent copy of this, a guide for making and maintaining positive change in my life.

⭐⭐⭐⭐.3

#LivingAyurveda #NetGalley

THE AUTHOR: CLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. (Amazon)

DISCLOSURE: Thank you to Roost Books via Netgalley for providing a digital ARC of Living Ayurveda for review. All opinions expressed in this review are entirely my own personal opinions.

For an explanation of my rating system, please refer to my Goodreads.com profile page or the about page on sandysbookaday.wordpress.com

This review and others are also published on Twitter, Amazon, Instagram and Goodreads.com

Author: sandysbookaday

I love good quality chocolate. I love the ocean and love to be in, on or beside it. I read any and every where. I am a proud mum and Nana. I like wine, gin, Southern Comfort, a cold Heineken on a hot day. I am very versatile like that. I cross stitch, do jigsaws, garden, and work on a farm. I am an occasional scribbled. I have far too many books I want to read to ever find the time to die. I am an active member of Goodreads as Sandy *the world could end while I was reading and I would never notice* and review on Amazon under the name Sandyj21. My Goodreads reviews are automatically linked to my Facebook page. Groups I belong to and participate in on Goodreads include: The Mystery, Crime and Thriller Group; Mysteries and Crime Thrillers; Psychological Thrillers; Reading for Pleasure; Crime Detective Mystery Thrillers; English Mysteries; Dead Good Crime; Kindle English Mystery, All About Books and NZ Readers. April 2016 I made the Top 1% of Goodreads reviewers (As follows) Hello Sandy *The world could end while I was reading and I would never notice*, In our community of readers, you stand out in a notable way: You're one of the top 1% of reviewers on Goodreads! With every rave and every pan, with every excited GIF and every critical assessment, you've helped the Goodreads community get closer to a very important milestone – the 50 Million Reviews mark!

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